The Three Day Mucus less Diet

1.     Start the day with 16oz. of organic prune juice. 

2.     ½ hour after taking the prune juice, take 8 oz. water.

3.     ½ hour after the water take 8oz. of organic unfiltered apple juice.

4.     At this point you would simply rotate 8oz water, and 8oz apple juice every half hour until a minimum of a gallon of apple juice has been taken.

5.     Once you have finished the gallon of apple juice, you should continue to drink water through the rest of the day.  You may take any supplements after the apple juice is finished.  If you like you can continue taking apple juice throughout the evening.

6.     Follow this procedure for 3 days minimum.

7.     It is important that you not eat anything over this three day period.

Note:  It is important to swish the apple juice around in your mouth so it can mix with your saliva.  This is called chewing.

This cleanse is designed to cleanse the body and bowels of toxins and mucus.

Dr. John R. Christopher developed this program.